Live in Zug

Understanding Perimenopause: What Happens to Your Hormones and What Helps

From around 40, hormones start to shift, often long before menopause. Sleep, energy, mood, and weight get thrown off, and still the answer is often “everything is normal”. This talk shows what happens in the body, which lab values actually tell you something, and what you can do yourself to improve symptoms. Clearly explained, with plenty of room for your questions.

Understanding Cortisol and Bringing Your Body Back into Balance

Cortisol is everywhere in conversation. But what is this stress hormone, how does it affect body and nervous system, and how can we influence it ourselves? Eva Gschwend (breath coach and yoga teacher) and Birgit Huber (scientist and holistic health coach) combine knowledge and practice: first understanding what happens in the body, then simple breathing and body exercises to calm your nervous system that you can take straight into daily life. No prior experience needed, just wear something comfortable you can move in.

More about Eva Gschwend and her work: eva-gschwend.ch