You sense that something is off.
Fatigue, sleep, digestion, focus, hormones: I look for the connections.
You tell me where you are. I make sense of what I see. You leave with at least one concrete insight.
Let's get to know each other.
See available times30 minutes by video call, free and without obligation. You decide afterwards, in your own time, how to proceed.
Sound familiar?
- You're tired even though you sleep enough.
- You've already tried a lot without anything really changing.
- Your focus slips during the day and you don't know why.
- Your gut isn't playing along, and nobody connects it to the rest.
I'm Birgit.
Longevity & Functional Health Coach
A Swiss scientist with a doctorate and 17 years of research experience. For 15 years I've been deeply engaged with functional health topics such as nutrition, micronutrients, genetics, hormones and ADHD.
More about me and how I workMy approach
How I work.
From my own experience, and after years in research, I know how little sound guidance there is. Poor sleep, exhaustion, trouble concentrating or gut issues are too often dismissed as stress. Valuable signals the body is showing get ignored completely.
That's why I take the time to build the full picture together with you. From that comes a plan that fits your everyday life: around ten pages with analyses, charts and prioritised steps.
That's why I want to really get to know you first: your life, your needs, your wishes.
Who this conversation is for.
- You sense that your lab values and diagnoses don't explain how you really feel.
- You want to take the time to understand your situation, rather than a quick fix that doesn't last.
- You'd like to know where you can start before deciding on a coaching.
How it works
1
Pick a time
Choose a free slot in the calendar. The form has a field where you can write what is on your mind right now. A few sentences are enough.
2
We talk
30 minutes via video call. I have read what you wrote beforehand. You tell me about your situation, I give you an initial assessment and at least one concrete insight.
3
You decide
You decide in your own time whether you'd like to keep working with me.
“I was drained and running on coffee. Instead of ticking off individual symptoms, Birgit kept looking for the connections until the picture became visible. For the first time I felt understood rather than just treated.”
“I was completely exhausted and could feel that my body was out of balance, but for a long time I was in the dark. From my symptoms and my lab results, Birgit saw the connections straight away. She was the first person who could put all the pieces together.”
Book your appointment
Free initial consultation, 30 minutes, by video. You tell me where you are. I make sense of what I see. You leave with at least one concrete insight.
There is nothing to prepare, just come as you are. The form has a field for anything I should know beforehand. It is optional, two sentences are enough. I read what you write there before we talk.
No obligation. If nothing fits, just drop me a line at info@yourlongevitypath.com and we'll find a time.
Would you rather listen in first, before booking a call? On 27 January 2027 I am giving a free talk on perimenopause in Zug. See upcoming events
Free guide · Instant PDF
Not ready for a call yet?
Standard blood tests often miss the values that explain your symptoms. The guide shows you the 10 blood markers that complete the picture, and how to make sense of them.
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Common questions
Are you a doctor?
No. I hold a doctorate in natural sciences and work as a coach. I don't diagnose, I don't prescribe, and I don't replace medical care. What I do: I look at your symptoms, your lab results and your daily life, and search for the connections. From that you'll see which values would be meaningful in your situation and where you can start in everyday life. You can take much of it with you to your doctor.
Do I need to prepare anything?
No. Just come as you are. If you already have lab results or a specific question, all the better. But it's not a requirement.
What language will we speak?
We can speak English or German, whichever you prefer.
How does the video call work?
You'll get the video link in the Calendly confirmation email right after booking. You don't need an account or any installation.
What does coaching cost afterwards?
The consultation is free and without obligation. Coaching packages range from short, focused support to multi-month coaching. We'll work out the right setup in the call, once it's clear what you need.
What happens after the call?
If it feels like a good fit, we'll talk about the next steps and the right package. In the coaching, you'll get your personal plan in your own password-protected and encrypted area, which we keep up to date together. If not, you leave with your answers and can use them yourself.
How do I keep track of my plan day to day?
Your lab values, your symptoms and your lifestyle become a plan that fits you: around ten pages with analyses, charts and prioritised steps. You'll find it anytime in your own password-protected and encrypted area, phase by phase. When we adjust something together, it's updated right away. Everything stays in one place, so you always know what's next.