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Exhausted, even though your results come back "normal"? The 10 hormone markers that are missing.
Standard hormone panels often don't go beyond TSH and FSH. The guide shows you the 10 hormone markers that actually matter in perimenopause, which symptoms map to which markers, and how to read the overall picture.
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Disclaimer: This guide is for educational purposes and does not replace medical advice, diagnosis or treatment.
- The 10 markers in 4 biological blocks: sex hormones, stress, thyroid, the metabolism-hormone link
- Which symptoms map to which markers: exhaustion, sleep, mood, weight and cycle, each linked to the relevant values
- Standard range vs. functional range: the difference between „normal" and „optimal"
- Specific request instructions per marker: cycle day, method, exactly what your lab needs to measure
- Printable request list for your next blood draw: take it straight to your doctor
- 20+ cited studies: all guidance is backed by current research, no gut-feel tips
Dr. B.J. Huber
PhD scientist and researcher. Functional Health Coach with a focus on hormones, gut health, energy and ADHD.
20
Pages
10
Hormone markers explained
20+
Studies cited
Why this guide
What standard tests miss is costing you quality of life.
You feel exhausted, you sleep badly, your weight goes up, your focus slips away. You see your doctor. The results look normal. And you sit there with the question: am I imagining this, or is something actually wrong? You're not imagining it. The wrong things are being measured.
This is rarely about the quality of your primary care. Standard hormone panels mainly test TSH and FSH. Central markers like estradiol, progesterone, cortisol, DHEA-S, or the metabolism-hormone link are left out, even though those are the ones that actually drive your perimenopause years.
This guide gives you the 10 markers current perimenopause research treats as central but that most standard panels leave out. For each marker, you'll find what it measures, the range research suggests as functionally optimal, and how to request it specifically.
It doesn't replace a medical diagnosis. It gives you the language to have a more grounded conversation where it counts.
Frequently asked questions
- How much does the guide cost?
- Nothing. You get the full 20-page PDF guide free and immediately in your email inbox.
- Who is this guide for?
- For women in their late 30s to mid-50s who can feel something is changing (sleep, energy, mood, weight, cycle), and still don't get answers from standard testing.
- Will I get lots of marketing emails afterwards?
- You'll receive my weekly Longevity newsletter with grounded context, new studies and practical pointers. You can unsubscribe in one click, I don't sell your data.
- Is this a medical diagnosis?
- No. The guide is an educational resource. It does not replace medical advice, diagnosis or treatment. For health concerns, please consult a qualified healthcare professional.
- How is this different from the general bloodwork guide?
- The bloodwork guide covers 10 central markers for general energy and health. This guide focuses specifically on the hormonal transition, with markers only relevant in perimenopause research (estradiol dynamics, luteal-phase progesterone, daily cortisol profile, free T3, anti-TPO, SHBG).
Not ready yet?
Read up first.
If you're not sure the guide is right for you, take a look at the most-read perimenopause articles.
Exhaustion
Exhaustion or Burnout? Why Women Over 40 Get the Wrong Diagnosis
Perimenopause and burnout reinforce each other. Which lab values bring real clarity.
Read article →Lab tests
The Perimenopause Blood Tests Your Doctor Probably Isn't Running
FSH and estradiol aren't enough. The biomarkers that actually matter: fasting insulin, ApoB, hsCRP, ferritin, free T3.
Read article →Brain fog
Brain Fog, Fatigue, Gut Issues: Why Perimenopause Starts in Your Gut
Brain fog during perimenopause has three root causes: estrobolome disruption, neuroinflammation, gut-brain axis breakdown.
Read article →Coaching
Hormone coaching for perimenopause
When you want your hormone profile placed in context systematically. Online from Switzerland for English-speaking clients.
To the hormone coaching page →Disclaimer: This guide and the coaching do not replace medical diagnosis, treatment or therapy. Dr. B.J. Huber is a PhD scientist, not a physician. For health concerns, please consult a qualified healthcare professional.